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Mindful March (Week 2): A Soothing Pause (7 mins)
Manage episode 358077590 series 2800508
This short practise accompanies week two of Mindarma's Mindful March Webinar Series with Dr Sadhbh Joyce. A Soothing Pause aims to support your mind and body return to a state of grounded, balanced awareness.
You can also watch the practise here
60 afleveringen
Manage episode 358077590 series 2800508
This short practise accompanies week two of Mindarma's Mindful March Webinar Series with Dr Sadhbh Joyce. A Soothing Pause aims to support your mind and body return to a state of grounded, balanced awareness.
You can also watch the practise here
60 afleveringen
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