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Rewriting Your Self-Worth Story
Manage episode 441361958 series 3584448
Inhoud geleverd door Trina Deboree and Emily Renee, Trina Deboree, and Emily Renee. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Trina Deboree and Emily Renee, Trina Deboree, and Emily Renee of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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Have you ever wondered how to navigate the complex world of body dysmorphia while maintaining your self-worth? Join us as we tackle this intricate issue on the Mind Your Heart Podcast. In this episode, Emily candidly shares her journey with body dysmorphia and the importance of coping mechanisms in the process of overcoming this. We discuss how not giving power to negative body image thoughts can lead to a healthier self-perception. Plus, we revisit impactful listener feedback that resonated deeply with the idea that clothes should fit us, not the other way around.
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Hoofdstukken
1. Rewriting Your Self-Worth Story (00:00:00)
2. Exploring Body Image and Overcoming Dysmorphia (00:00:02)
3. Personal Growth Through Affirmations (00:16:11)
4. Navigating Trauma and Healing Process (00:20:38)
14 afleveringen
Delen
