Embracing the Phases of Being a Woman

Mind to Muscle

EPISODE 22

Today's topic is something I think most women overlook - their monthly hormonal cycle. It actually affects more things than you might realize. We're going to talk about how to embrace each phase so you feel your best no matter where you are in your cycle!

In this episode, I explain the four main phases of a menstrual cycle, what your energy level looks like during each phase, examples of what your workouts can look like during each phase, and what to eat during each phase. Most importantly, we talk about making the mind to muscle connection during each phase and taking advantage of where your body is at during that time of the cycle.

This week, I challenge you to pay attention to your body and learn your cycle. Give yourself grace, but do not allow yourself to give yourself excuses. Love your body in whatever phase you're in and it WILL love you back!

This episode is for you if:

• You want to learn more about the phases of your menstrual cycle
• You want to know how to take advantage of each phase of your cycle

You are strong. You are powerful. You are worthy.

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This episode is sponsored by Top Notch Athletics

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SHOW NOTES: https://jensgetfitgroup.com/episode22