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Expert Neurologist: Doing This For 5 Mins Will Improve Your Memory
Manage episode 433154016 series 3584433
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Dr. Andrew E. Budson, a renowned neurologist and researcher, discusses memory disorders, Alzheimer's research, and dementia. He shares insights on the connection between consciousness and memory, the importance of routines and habits in maintaining cognitive health, and practical tips for improving memory. Dr. Budson also highlights the latest advancements in Alzheimer's treatment, such as FDA-approved medications that can slow down the progression of the disease. He emphasizes the value of mindfulness meditation, socializing, and aerobic exercise in maintaining cognitive health. Additionally, he provides guidance on managing false memories and offers advice for individuals and caregivers dealing with memory-related issues.
Story Notes:
- Consciousness is part of the memory system, and understanding this connection can help improve memory and cognitive health.
- Routines and habits are essential for maintaining cognitive health, as they free up the conscious mind for other tasks.
- FDA-approved medications like Licanumab and Donanumab can slow down the progression of Alzheimer's disease and improve quality of life.
- Mindfulness meditation, socializing, and aerobic exercise are beneficial for memory and overall cognitive health.
- Managing false memories involves reassurance, reconsideration, redirection, and remaining calm as a caregiver.
- Early intervention and seeking medical advice for memory concerns can lead to better outcomes in managing memory disorders.
- Engaging in activities that require attention and reflection, such as crossword puzzles and novel experiences, can help improve memory.
- Online therapy and mental health services can be valuable resources for seniors managing memory-related issues.
- Maintaining cognitive health is important for individuals of all ages, and it involves paying attention, reflecting, and seeking support when needed.
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