Meeting Your Authentic Self Mind Meets Body podcast

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Fitness Holisticallygrace Mental Health

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Mind Meets Body « »
Meeting your authentic self

4+ y ago 37:51

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MP3•Thuis aflevering

Inhoud geleverd door Holisticallygrace. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Holisticallygrace of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

On the first official episode of the Mind Meets Body Podcast (we did it!) I sit down with none other than renowned author and self-care queen...Alexandra Elle! Alex is an author & wellness consultant living in the Washington, DC metro area with her husband and children. Writing came into her life by way of therapy and the exploration of healing through journaling. Her mission is to build community & self-care practices through literature & language. Join us as we talk about journaling practices and how they can lead to introspection, self-awareness and healing. Alex shares her tips for breaking free from perfectionism, getting comfortable with vulnerability and harmonizing time as a form of self and family care. Trigger warning: Suicide and self-harming language: 29:20 You can find and connect with Alex on her website: www.alexelle.com and on her Instagram: @alex_elle

… continue reading

14 afleveringen

#Fitness #Holisticallygrace #Mental Health

Artwork

Meeting your authentic self

Mind Meets Body

published 4+ y ago

Delen

MP3•Thuis aflevering

Inhoud geleverd door Holisticallygrace. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Holisticallygrace of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

On the first official episode of the Mind Meets Body Podcast (we did it!) I sit down with none other than renowned author and self-care queen...Alexandra Elle! Alex is an author & wellness consultant living in the Washington, DC metro area with her husband and children. Writing came into her life by way of therapy and the exploration of healing through journaling. Her mission is to build community & self-care practices through literature & language. Join us as we talk about journaling practices and how they can lead to introspection, self-awareness and healing. Alex shares her tips for breaking free from perfectionism, getting comfortable with vulnerability and harmonizing time as a form of self and family care. Trigger warning: Suicide and self-harming language: 29:20 You can find and connect with Alex on her website: www.alexelle.com and on her Instagram: @alex_elle

… continue reading

14 afleveringen

#Fitness #Holisticallygrace #Mental Health

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