Nature's Remedy: Menopause Nutrition with Charlotte Blackler of Mena-pause.com | EP 24

Mind Cake Podcast

In this episode, Gail and Jenny chat with Herb Majesty herself - Charlotte Blackler - the brilliant mind behind Mena-pause.com, a food company dedicated to harnessing the power of nature to support women through the challenges of menopause. As a scientist and passionate herbologist, Charlotte has made it her mission to help women incorporate plant estrogen-rich foods and beneficial botanicals into their diets, offering natural relief from the unwanted symptoms of peri-menopause and menopause.

1. Charlotte’s Journey:

   • How Charlotte's background in science and herbology led her to create Mena-pause.com.
   • Her inspiration for focusing on menopause-friendly foods.

2. Understanding Menopause Nutrition:

   • The importance of plant estrogens (phytoestrogens) in alleviating menopause symptoms.
   • The role of botanicals and herbs in supporting hormonal balance and overall well-being during menopause.

3. Mena-pause.com:

   • An overview of Mena-pause.com's product range and how they’re designed to support women through peri-menopause and menopause.
   • The process behind creating these products, from sourcing ingredients to ensuring they meet nutritional needs.

4. Incorporating Menopause-Friendly Foods:

   • Practical tips for easily incorporating plant estrogen-rich foods and beneficial botanicals into everyday meals.
   • Specific foods and herbs that can be particularly helpful during menopause.

5. Natural Relief for Common Symptoms:

   • Discussion of common menopause symptoms like hot flashes, mood swings, and sleep disturbances.
   • How Mena-pause.com’s products aim to provide natural relief and improve quality of life.

6. The Power of Nature in Menopause Management:

   • The benefits of choosing natural, plant-based solutions over synthetic treatments.
   • How embracing a natural approach can empower women to take control of their menopause journey.

7. Looking Ahead:

   • Charlotte’s vision for the future of menopause nutrition and women’s health.
   • Upcoming products or initiatives from Mena-pause.com.

• Understanding the power of nature in managing menopause symptoms.
• Practical advice on incorporating beneficial foods and herbs into your diet.
• Insights into the science behind Mena-pause.com's innovative product line.

• Visit Mena-pause.com to explore Charlotte’s range of menopause-friendly foods and discover how they can support your journey.