Finding Inner Peace: Cam Cooney's Inspiring Journey to Vedic Meditation | EP 18

Mind Cake Podcast

This week, Cam Cooney shares his inspiring journey and path to meditation.

“at age 19, I was going through rehab for a broken back, and was an anxious, angry teenager. I struggled to see much light in my life.. After a mental breakdown at work, the medical profession didn’t offer me any help in finding a solution… so I did what any modern teenager would do and Googled ‘how to be happy’ and that’s where I came across meditation…”

In this lively episode of Mind Cake, Lee Crompton speaks to meditation teacher Cam Cooney from Glasgow. Cam shares his extraordinary journey from a troubled, anxious teen to a serene meditation teacher, recounting a life-changing accident and his path to discovering meditation. His candid story is both gripping and inspiring, offering profound insights into the power of meditation.

Cam delves into the nuances of Vedic meditation, explaining how it differs from other forms and the benefits it can bring to one’s mental health. He also discusses the process of becoming a meditation teacher and shares practical advice for beginners looking to start their meditation journey.

Additionally, Cam introduces the concept of mouth taping for better sleep and overall health, a practice that piques both curiosity and scepticism. This episode is packed with fascinating stories, practical tips, and a healthy dose of humour, making it a must-listen for anyone interested in meditation and mental well-being.

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