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Inhoud geleverd door Natalie Jill. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Natalie Jill of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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391: 7 Easy Ways to Eliminate Back Pain For Good

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Manage episode 435690212 series 2447498
Inhoud geleverd door Natalie Jill. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Natalie Jill of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

In this episode, Natalie Jill discusses effective strategies to eliminate and prevent back pain, particularly focusing on individuals over 40. She shares her personal story of struggling with disc degeneration and how she overcame severe back pain through lifestyle changes, specific exercises, and dietary adjustments. Natalie emphasizes the importance of developing strong glutes and core to alleviate lower back pain and provides practical tips including exercises like planks, glute bridges, deadlifts, and squats. She also highlights the significance of maintaining an anti-inflammatory diet and suggests moving regularly to break the pain cycle.

Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more

Free Gifts for being a listener of Midlife Conversations!

Additional links you might like to check out!

To advertise on our podcast please reach out to support@Nataliejillfitness.com

Connect with me on your social media!

Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit

  continue reading

413 afleveringen

Artwork
iconDelen
 
Manage episode 435690212 series 2447498
Inhoud geleverd door Natalie Jill. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Natalie Jill of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

In this episode, Natalie Jill discusses effective strategies to eliminate and prevent back pain, particularly focusing on individuals over 40. She shares her personal story of struggling with disc degeneration and how she overcame severe back pain through lifestyle changes, specific exercises, and dietary adjustments. Natalie emphasizes the importance of developing strong glutes and core to alleviate lower back pain and provides practical tips including exercises like planks, glute bridges, deadlifts, and squats. She also highlights the significance of maintaining an anti-inflammatory diet and suggests moving regularly to break the pain cycle.

Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more

Free Gifts for being a listener of Midlife Conversations!

Additional links you might like to check out!

To advertise on our podcast please reach out to support@Nataliejillfitness.com

Connect with me on your social media!

Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit

  continue reading

413 afleveringen

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