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A Guide to Pelvic Floor Therapy with Dr. Karyn Staples, PT, PhD, NCPT
Manage episode 367323685 series 3442494
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Have you ever heard of pelvic floor therapy? We hadn't until we met Dr. Karyn Staples, PT, PhD, NCPT. We had a chance to chat with Dr. Staples, a seasoned physical therapist and pelvic floor therapy expert, to learn all about potential problems with our pelvic floor! Dr. Staples unravels the anatomy of the pelvic floor and explains its role in mitigating many issues both men and woman can face. She also underscores the importance of proactive care and keeping our bodies moving and flexible throughout our lifetime.
Next, we tackle the slightly thorny issue of pelvic organ prolapse and urinary incontinence, demystifying signs and symptoms, as well as the role of physical therapy in managing these conditions. Our conversation delves into the misconceptions surrounding techniques like 'stop and start' for strengthening the pelvic floor muscle.
We talk about the importance of addressing the pelvic floor post-partum, and how physical therapy can be a game-changer in this respect. We discuss the importance of being mindful of everyday activities that can affect the pelvic floor muscles, and the benefits of a strong patient-therapist partnership. Dr. Staples is a true wealth of knowledge and so well spoken on the subject. Tune in to this enlightening episode to get a comprehensive grasp of pelvic floor therapy and physical therapy from a leading expert's perspective.
To learn more about Dr. Karyn Staples, PT, PhD, NCPT, CLICK HERE.
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Hoofdstukken
1. A Guide to Pelvic Floor Therapy with Dr. Karyn Staples, PT, PhD, NCPT (00:00:00)
2. Exploring Pelvic Floor Therapy in Middle-Age (00:00:02)
3. Pelvic Organ Prolapse and Urinary Incontinence (00:11:30)
4. Recovery and Improvement After C-Section (00:19:29)
5. Foundational Exercises and Pelvic Floor Health (00:24:28)
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