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Reclaiming Rest
Manage episode 387374593 series 3525999
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In today's fast-paced world, the importance of rest often takes a back seat to our busy lives. In addition, we encounter myths about rest that may prevent us from fully embracing its benefits. So, let's dive into some myths you may have heard or still believe and uncover the truth about the power of rest as a form of self-care.
Join me, Alicia Caldwell, in a discussion about reclaiming the power of rest for our mental well-being. During this discussion, I’ll address three myths that may be holding you back from the rest and restoration that you need to function at optimal levels in your life, career, and relationships.
Myths Discussed:
- Rest is a form of laziness.
- Rest is a sign of weakness.
- Sleep is enough rest to sustain us.
Truths Discussed:
- Rest is an intentional form of rejuvenation that can increase our productivity.
- Rest increases mental resilience and strengthens our ability to resist the negative effects of stress.
- Sleep is important, but it is not enough to counteract the multiple streams of stress we face each day.
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©2023 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.
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