Craft Your PLAN

Me Myself and HER

In this episode titled “Craft Your PLAN,” I present a straightforward process to prioritize the cornerstone of your success strategy: YOU!

While it might seem obvious, many remarkable professionals excel outwardly but struggle with internal challenges such as self-doubt, perfectionism, mental exhaustion, negative self-talk, and fear of success. I’ve experienced this firsthand. For years, I pursued success through external means, neglecting myself in the process, which took a toll on my mental, physical, and relational health.

During this episode, I encourage you to pause and reflect on what you need more or less of in your life. But let’s not stop there—craft a PLAN, move forward intentionally, and integrate self-care and relational well-being into your success strategy.

Key takeaways include:

• P—Prioritize Self-Care: Make self-care a priority in your daily routine. Whether it’s meditation, exercise, or spending time on hobbies you enjoy, carve out dedicated moments for self-nurturing activities.
• L—Listen to Your Body: Pay attention to your body’s needs. Get enough restful sleep, nourish yourself with healthy foods, and take breaks when you feel overwhelmed. Your body communicates its needs—listen and respond.
• A—Allocate Time for Relaxation: Schedule regular periods of relaxation into your schedule. Relaxation could mean a short walk, deep breathing exercises, or sitting quietly. Give yourself permission to unwind and recharge.
• N—Nurture Relationships: Invest time in meaningful connections with others. Social support is vital for emotional well-being. Reach out to friends and loved ones and prioritize quality time with those who support and inspire you.

I would love to engage in a live discussion with my Me Myself and HER Podcast listeners. Join me, Alicia Caldwell, LPC, for a complimentary virtual event on May 1, 2024, at 6 pm CST / 7 pm EST. Experience a live book reading, engaging self-love discussion, and interactive Q&A session. Reserve your spot now and elevate your journey of self-discovery and empowerment. REGISTER HERE.

Purchase Alicia Caldwell’s transformational book, The Journey Back to Self, at www.aliciacaldwell.org. Join the journey today!

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©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.