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Spring clean your life
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Manage episode 361597456 series 3447564
Inhoud geleverd door Lauren Violet and Molly Scarlett, Lauren Violet, and Molly Scarlett. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Lauren Violet and Molly Scarlett, Lauren Violet, and Molly Scarlett of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In this episode on Me and my Therapist, we discuss: Spring clean your life
Via the topics discussed in this episode, you will learn:
- The importance of being organised.
- Effective de-cluttering.
- The link between hoarding and mental health.
- The importance of having a schedule.
- How to spring clean your mind.
- The power of letting go.
- Finding in peace of mind.
- Setting boundaries.
- Emotional boundaries.
- Learning to take accountability.
- Creating a healthy mindset.
- The importance of having a social media cleanse.
- Minimising comparisons.
- Tips to having a financial hygiene.
- Benefits of gratitude.
- Topics:
- Getting organised.
- Research into the link between being organised and our mental health.
- Importance of having a schedule and creating a list.
- The difference between organising and de-cluttering.
- Stagnant energy.
- Clean environments promoting healthier life styles.
- The link between hoarding, and mental health.
- Lauren's two year rule.
- If you're not using it, get rid.
- Clearing out negative energy.
- Dead energy.
- Spring cleaning your mind.
- Letting go of what no lover serves you.
- Letting go of belief systems.
- letting go of resentments.
- Finding peace of mind.
- Setting healthy boundaries.
- Liberating with love.
- Meeting new people who are like minded.
- Emotional boundaries.
- Meditation.
- Love on the scale of consciousness.
- Learning from our triggers.
- Taking accountability for your actions.
- Learning from our experiences.
- Growth v Scarcity mindset.
- Having a to do list/diary.
- Tips on de-cluttering your mind.
- Having a social media cleanse.
- Minimising comparisons.
- Detachment.
- See the mind as a puppet.
- Meta-Cognition.
- Getting your finances in order.
- Tips to having a financial hygiene.
- Getting clear on your outgoings.
- Get clear on your bad habits.
- Gratitude
- Conclusion.
The four D's for time management:
https://www.productplan.com/glossary/4-ds-of-time-management/
Me and My therapist Instagram - https://www.instagram.com/meandmytherapist_/
Lauren Violet Instagram - https://www.instagram.com/laurenviolet_/
Molly Scarlett Instagram - https://www.instagram.com/molly.scarlett.therapy/
Molly Scarlett Therapy Website - https://www.mollyscarletttherapy.com/
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