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Reprogramming your subconscious mind, noticing subconscious traits and the benefits of hypnotherapy
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Inhoud geleverd door Lauren Violet and Molly Scarlett, Lauren Violet, and Molly Scarlett. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Lauren Violet and Molly Scarlett, Lauren Violet, and Molly Scarlett of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In this episode of My Therapist and My Therapist, we discuss: Reprogramming your subconscious mind, noticing subconscious traits, and the benefits of hypnotherapy
Via the topics discussed in this episode, you will learn:
- How to reprogram your subconscious mind
- An Introduction to Hypnotherapy
- How do we inherit our parent's gene expression
- The Conscious v Subconscious mind
- Why do we struggle to change
- How our learning styles impact
- The importance of core belief
- How we process emotions
- Brain waves
- Epigenetic
- Focused attention
- Root cause therapy
- Tips and tools for reprogramming your mind
- Generational curses
- The rules of the mind and how it applies
- The power of repetition
- Neural pathways
- The Tetris effect
Topics Discussed:
- The conscious v Subconscious mind
- The subconscious Vault
- Core beliefs
- PTSD and survival mode
- The importance of introspection
- Observing your subconscious patterns
- What Hypnotherapy is understanding a hypnotic trance
- The Theta brain wave and how to get into a suggestible state
- Epigenetics
- How do we inherit our parent's genes
- Studies that illustrate how our gene expression is inherited
- An example of hypnosis - A man's fear of loud bangs
- The power of a focused attention
- Root cause therapy
- Research into generational curses
- Bruce Lipton
- the two ways we reprogram our mind
- The power of adding emotions
- Neural pathways - overriding pathways
- Having a good sleep routine to increase the reprogramming of your mind
- The Tetris effect
- The mere exposure effect
- The power of vision boards
- Creating better feelings thoughts
Me and My therapist Instagram - https://www.instagram.com/meandmytherapist_/
Lauren Violet Instagram - https://www.instagram.com/laurenviolet_/
Molly Scarlett Instagram - https://www.instagram.com/molly.scarlett.therapy/
Molly Scarlett Therapy Website - https://www.mollyscarletttherapy.com/
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