Mastering Growth: Brad Stulberg on Groundedness, Performance, and Finding Joy in the Journey

Maybe Running Will Help?

Player FM - Internet Radio Done Right

Toegevoegd drie jaar geleden

Inhoud geleverd door Nicky Tamberrino. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Nicky Tamberrino of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

ongeveer een jaar geleden 45:59

M4A•Thuis aflevering

In this episode, Nicky and Brad dive into a wide range of topics centered around personal growth and peak performance. They explore the key ideas from Brad's books, particularly focusing on the principles of groundedness and adapting to change.

The conversation highlights the crucial role of both physical and mental health in achieving excellence.

Brad opens up about his writing process and his goal of giving people the vocabulary to better understand their own experiences.

They also delve into the relevance of his work for female athletes, emphasizing the importance of a nuanced and thoughtful approach to performance.

Throughout their discussion, Nicky and Brad touch on valuable principles for personal growth, such as starting where you are, embracing discomfort, and finding joy in the journey.

They also cover concepts like self-distancing, the impact of surrounding yourself with positive influences, prioritizing consistency over intensity, and the power of motivation in driving action.

The episode concludes with reflections on diversifying your identity, practicing tragic optimism, and the importance of responding thoughtfully rather than reacting impulsively—principles that are applicable to various areas of life, including running and personal development.

77 afleveringen

#Fitness #Nicky Tamberrino