#224: How To Process Feelings Effectively

Mary’s Cup of Tea: the Self-Love Podcast for Women

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4M ago 29:10

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The common misconception is that feeling your feelings means sitting, sulking, and staying where you are until you feel good enough to move forward.

But there’s a much more effective way to process your feelings. Tune in to learn how + hear how Mary is applying this technique to her own life.

Remember: emotions need motion!

If you enjoyed this episode, screenshot it and tag @maryspodcast on social media!

And make sure to get Mary’s books two on self-love:

The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. This is a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself.
100 Days of Self-Love: maryscupoftea.com/journal. This is a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.

Mentioned In This Episode...
When God Was a Woman by Merlin Stone

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#Fitness #Mental Health #Mary Jelkovsky #Women's Health #Health and Well-Being #Selflove Podcast