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How to Add Mindfulness to your Daily Life + Routine
Manage episode 411246975 series 2755701
Inhoud geleverd door Tori DeSimone & Studio71 and Tori DeSimone. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Tori DeSimone & Studio71 and Tori DeSimone of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
When we say “mindfulness” what comes to mind? Is it meditation, or wellness, or the Gweneth Paltrow Goop 100 step beauty routine? What if I told you mindfulness was actually every decision you make, and brining just a bit more thought into your decisions could change your life for the better! Today, we dive into making mindful decisions and what happens when you’re not so mindful. I hope you enjoy!
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