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Ep 2- 7 Elements of Holistic Health
Manage episode 429326979 series 3584700
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In this episode I dive deep into the 7 Elements of Holistic Health Model.
I share:
-What it is and why it is so helpful for moms or anyone starting a wellness journey
-How to use it
-What each element means and encompasses
-How to begin applying this model for your own health improvement
FREE RESOURCES FOR YOU:
~Pelvic Health Essentials 2.0 FREE on Telegram HERE
~The "Mama Wellness Weekly" Blog- published fresh every Monday & Friday HERE
~ FREE Elevated Motherhood Workbook HERE
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