Understanding and Managing Anxiety: Tools for Your Wellbeing

Making Sense Of Women's Health

In this episode, Roberta discusses a common and impactful issue many of us face—anxiety. She explains the nature of anxiety as a normal human emotion and breaks down its causes, the difference between anxiety and stress, and how anxiety affects both body and mind. Most importantly, Roberta shares practical tools and strategies for managing anxiety, from breathing exercises and journaling to subconscious reprogramming with the Control method.

Key Takeaways:

• What is Anxiety? Anxiety is a natural response to perceived threats but becomes overwhelming when triggered too frequently.
• Difference Between Stress and Anxiety: Stress is often tied to external sources, while anxiety can persist even after stressors are gone.
• Physical Effects of Anxiety: Muscle tension, digestive issues, trouble sleeping, and more can manifest during prolonged anxiety.
• Tools for Managing Anxiety:
  • Mindset Shift: View anxiety as a signal, not a threat.
  • Breathing Exercises: Techniques like square breathing to activate relaxation.
  • Exercise and Journaling: Gentle movement and writing can help process and reduce anxiety.
  • Sleep Hygiene: Prioritise restful sleep to break the cycle of anxiety and insomnia.

Resources Mentioned:

• Control System Workshops
• Making Sense of Women’s Health Podcast Facebook Group
• Roberta’s Website for Workshops and Consultations

Join the Conversation:
Continue the discussion in our podcast group: Making Sense of Women’s Health Podcast Community

Call to Action:
Interested in learning more about managing anxiety with the Control System? Check out Roberta's upcoming workshops in-person or online for deeper insights. Visit the website or sign up for updates via the show notes.

www.thriveandshinewomenswellness.co.uk

Supporting Women's Health Transitions with Education, Physiotherapy, Mentoring, Pilates, and Hypnosis.