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Preparing for Perimenopause: Training for the Marathon Ahead
Manage episode 448407268 series 3600700
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In this episode, Roberta Bass delves into perimenopause, likening it to a marathon that requires preparation, education, and self-care. Inspired by a conversation with her mother and sister, Roberta shares insights and practical advice for women in their 30s and 40s who are looking to get ahead of perimenopausal symptoms. By using her SENSSE method, she provides a framework for tackling this life stage with proactive strategies, from nutrition and exercise to stress management and sleep.
Key Discussion Points:
- Understanding Perimenopause as a Journey: How to mentally prepare for the changes to come.
- Using the SENSSE Method: A holistic approach, covering subconscious mindset, empowerment through goals, nutrition, sleep, stress management, and exercise.
- Importance of Early Preparation: Why education and awareness can lessen symptom severity.
- Building a Support Network: Communicating with loved ones and establishing a strong support system.
- Prioritising Health: Making lifestyle adjustments for a smoother transition into menopause.
Resources:
For more information or to connect with Roberta, visit www.thriveandshinewomenswellness.co.uk.
Join the Making Sense of Women’s Health Podcast Community on Facebook: https://www.facebook.com/groups/makingsenseofwomenshealth.
www.thriveandshinewomenswellness.co.uk
Supporting Women's Health Transitions with Education, Physiotherapy, Mentoring, Pilates, and Hypnosis.
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