Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Inhoud geleverd door Henry Ammar. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Henry Ammar of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Overeenkomstig met Making It Happen with Henry Ammar
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
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continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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Season 5: #03- "Release Shame, Learn Self-Love, and Heal" with Expert Dr. Frank Anderson
Manage episode 416790165 series 1923346
Inhoud geleverd door Henry Ammar. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Henry Ammar of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Henry Ammar once again interviews trauma expert Dr. Frank Anderson for a long-awaited, powerful discussion on how love heals trauma.
In this incredible, raw, vulnerable episode, Dr. Anderson opens up about his painful childhood, seeking approval from his family, struggling to authentically live his truth, and how all these traumatic experiences got him to where he is today.
This is one of our most important episodes yet because it raises so many life-altering questions that anyone trying to resolve past traumas needs to answer, like:
“How do I forgive my family for the trauma they’ve caused me?”
“What if the people from my trauma-story aren’t ready to hear me?”
“Why can’t I stop feeling ashamed of what I’ve done in the past?”
These are questions we all struggle with and Dr. Anderson answers them so lovingly yet backed by science and wisdom.
Because he is not just a trauma survivor; he is a renowned expert who’s studied at Harvard, is a renowned Keynote speaker and author on trauma.
This is an absolute MUST-listen for anyone who’s struggled with:
Not having a safe home growing up
Feeling pressured to hide who you really are
Releasing shame from your past
Giving compassion and grace to people who’ve hurt you
Hiding your authentic self out of fear
He has an upcoming book, “To Be Loved” (it is so good!!!) that we also discussed in this episode and it is so good!!!
Timestamps:
00:00 Introduction and Overview of the Book
03:04 Healing Trauma and the Journey to Self-Love
09:59 The Impact of Seeking Love from Caretakers
15:53 The Power of Authenticity and Compassion
23:09 Introduction to Transgenerational Trauma
25:04 Opening Up to Something Larger Than Ourselves
26:25 Understanding Our Family History
27:37 Starting with Love to Discover Truth
30:27 Unpacking and Releasing Transgenerational Trauma
34:49 Differentiating and Addressing Protective Energy
36:25 Releasing to Create Space for Elevation
38:23 Navigating Success and Overcoming Internal Resistance
39:20 The Importance of Self-Love and Compassion
42:47 Joining the Collective Journey of Healing
Enjoy the episode!
------------------------------
Follow Dr. Frank Anderson on
Instagram | Facebook | TikTok | Youtube
------------------------------
Follow Henry Ammar on
201 afleveringen
Delen
Manage episode 416790165 series 1923346
Inhoud geleverd door Henry Ammar. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Henry Ammar of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Henry Ammar once again interviews trauma expert Dr. Frank Anderson for a long-awaited, powerful discussion on how love heals trauma.
In this incredible, raw, vulnerable episode, Dr. Anderson opens up about his painful childhood, seeking approval from his family, struggling to authentically live his truth, and how all these traumatic experiences got him to where he is today.
This is one of our most important episodes yet because it raises so many life-altering questions that anyone trying to resolve past traumas needs to answer, like:
“How do I forgive my family for the trauma they’ve caused me?”
“What if the people from my trauma-story aren’t ready to hear me?”
“Why can’t I stop feeling ashamed of what I’ve done in the past?”
These are questions we all struggle with and Dr. Anderson answers them so lovingly yet backed by science and wisdom.
Because he is not just a trauma survivor; he is a renowned expert who’s studied at Harvard, is a renowned Keynote speaker and author on trauma.
This is an absolute MUST-listen for anyone who’s struggled with:
Not having a safe home growing up
Feeling pressured to hide who you really are
Releasing shame from your past
Giving compassion and grace to people who’ve hurt you
Hiding your authentic self out of fear
He has an upcoming book, “To Be Loved” (it is so good!!!) that we also discussed in this episode and it is so good!!!
Timestamps:
00:00 Introduction and Overview of the Book
03:04 Healing Trauma and the Journey to Self-Love
09:59 The Impact of Seeking Love from Caretakers
15:53 The Power of Authenticity and Compassion
23:09 Introduction to Transgenerational Trauma
25:04 Opening Up to Something Larger Than Ourselves
26:25 Understanding Our Family History
27:37 Starting with Love to Discover Truth
30:27 Unpacking and Releasing Transgenerational Trauma
34:49 Differentiating and Addressing Protective Energy
36:25 Releasing to Create Space for Elevation
38:23 Navigating Success and Overcoming Internal Resistance
39:20 The Importance of Self-Love and Compassion
42:47 Joining the Collective Journey of Healing
Enjoy the episode!
------------------------------
Follow Dr. Frank Anderson on
Instagram | Facebook | TikTok | Youtube
------------------------------
Follow Henry Ammar on
201 afleveringen
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Overeenkomstig met Making It Happen with Henry Ammar
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
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Ga offline met de app Player FM !
Ga offline met de app Player FM !
