#8 Speaking up against stigma

Luminosity

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1y ago 1:08:03

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On this episode, ⁠⁠Kevin⁠⁠ and ⁠⁠Justin⁠⁠ discuss stigma as it relates to our mental health. We discuss the 5 different types of stigma and the 7 proactive ways to reduce it. We also consider the role education plays in abolishing stigma, as well as the many benefits of support groups. Through thoughtful deliberation, we find that there is potential for major change in how we as a society approach the subject of stigma, and accordingly, how we combat our own preconceived notions.

We hope you find this episode abundantly resourceful, and want you to know that we are here to both support and encourage you on your mental health journey.

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Co-hosts and Executive Producers: Justin Crawford and Kevin Quinn

Produced by JUST Media

Disclaimer: Please be advised, the following podcast may contain opinions, advice, or other suggestive content regarding mental health, and as we are not experts, should be treated as discretionary. Please consult with a medical professional if you are struggling with mental health issues. Alternatively, if you are experiencing a mental health emergency, please dial 988 or go to your nearest emergency room.

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#Fitness #Mental Health #Luminosity