))
HOW THOUGHTS INFLUENCE BEHAVIOR
Manage episode 451041298 series 3311037
Inhoud geleverd door Love to Live Healthy. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Love to Live Healthy of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In this episode, we are talking about how the way we think about food, exercise and our bodies can significantly influence our choices and actions.
We have multiple holidays and vacations coming up. How we think will really affect our actions.
You are what you think- we hear it all the time.
If you mentally believe you can do it, put your energy into it, and STICK TO YOUR PROGRAM, the results will follow.
If you want to lose weight and reach a goal, you have to stay POSITIVE. Think about why you started.
It is a simple process if you think about it. You are always in control of your outcome.
171 afleveringen
Delen
