How Slowing Down Can Lead to Healing | Episode 87

Look for the Good with Mindset Coach Carrie Rowan

How Slowing Down Can Lead to Healing

Guest Sara Vatore

SHOW SUMMARY: Do you ever find yourself so caught up in your busy day that you forget to eat or even take a break? Are you constantly running on overwhelm, afraid that if you slow down, you won’t be able to keep up with all your responsibilities? If this sounds like you, then this episode of Look for the Good is a must-listen!

Join us as we sit down with Sara Vatore, a successful Somatic Experiencing Practitioner and Performance Coach, who opens up about her personal journey of overcoming the odds. Sara was diagnosed with rare autoimmune diseases that her doctors said were incurable. It wasn’t until she paused, tuned in, and listened to the subtle signals her body was sending that she discovered the path to healing.

In this episode, Sara shares the powerful insights she gained from her body’s wisdom and how you, too, can tap into your own inner healing potential. If you’ve ever wondered how to break free from the cycle of busyness and transform your life, this is the conversation for you. Tune in to this inspiring episode of Look for the Good, airing on October 14, 2024, at 5 AM and 5 PM ET, and discover the healing power of slowing down.

BIO:

Sara Vatore is the owner of Somasynthesis Studios, where she creates spaces for
healing, integration and expansion to cultivate wellness, vitality, thriving and
wholeness across all layers of being. Through 1-1 Somatic Coaching,
hands-on-healing Somatic Integration Sessions, nervous system nourishment
retreats, group workshops, dreamwork, consultation and more, Sara supports
leaders, entrepreneurs and high achievers to expand their capacity to be in the flow of life and business with more ease in order to access and harness their potential.

She is also a Peak Performance Coach working with athletes and performers of all
ages, levels and sports to overcome blocks and fears, navigate imposter syndrome,
and embody confidence. A Somatic Experiencing Practitioner, Nervous System
Specialist, Level 2 MELT Method Instructor and Homeschooling Mom, Sara lives in
western MA with her husband of 13 years and 2 boys ages 19 and 11.

Find out more about Sara and her somatic work at: www.SaraVatore.com

Find out more about her performance coaching here: www.peakperformancewithsara.com

COME SEE SARA and I LIVE at the 17th Annual Natural Living Expo in Marlboro MA on Saturday and Sunday November 16 and 17th, 2024. Explore 70 workshops and over 200 vendors along with the delicious healthy food court. For tickets and more details go to www.NaturalExpo.org

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Learn More about Carrie here: https://carrierowan.com/