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09 | Struggling to Show Up? Permission to Show Up However You Need to Be Today
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Hi Friends and Welcome to Living Table! 🌊 🫶
The struggle to show up is real sometimes, right? Especially if you are someone who lives with mental health challenges.
I find what can be even harder are the messages that play in our minds when it feels impossible to show up.
Messages that say we are less than, not enough, unworthy, etc.
If you have ever experienced showing up to life to be a struggle, I recorded this episode for you.🩵
Also, if like me you sometimes just need a friend to remind you what is true about you in those times, I’ve got you.
Your presence matters here. <3
With you,
Amy
👉 Next Steps:
>>> Today’s Affirmation - 13:45
> Check out @livingtablecommunity on Facebook and Instagram
You will find this week’s Check-in and Guided Reflection and encouragement for your week
> Subscribe to Living Table Podcast & leave a review :)
>Sign up for my Email Newsletter at amymcvay.com
>Schedule a [Free] 15 minute Discovery Call at amymcvay.com
Just a reminder that I am a Certified Peer Counselor and Wellness Recovery Coach. I use my own lived experience of mental health and wellness recovery to walk alongside others in their recovery. I am not a medical Doctor or clinical counselor. I do not attempt to diagnose or prescribe. If you or a loved one needs immediate care please seek out your nearest health care provider or call 911.
Also be aware that anytime we are talking about mental health any number of topics could trigger our emotions. Please take precautions while listening and seek out support if needed.
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