07 | Trying to Balance All the Things, but Not Feeling Well? Identifying Our Essential Needs and Reclaiming Our Mental Health & Wellness

Living Table | A Safe Space To Talk About Mental Health & Wellness

Hello my friends and Welcome to Living Table 🌊
I am SO glad you are here.
You being here says you care about your Mental Health & Wellness and about creating Safe Spaces where others can recover their wellness too. I think you are amazing for that, because this is some of the hardest work and it's not easy to show up to.
🫶🫶🏻🫶🏼🫶🏽🫶🏾🫶🏿
You are BRAVER than you think and STRONGER than you know. 💪
Because this is a Safe Space, in today’s episode I am sharing an honest confession of allowing non-essentials to creep in and create imbalance in my mental health and wellness. 🙃

We are taking time to identify what our essential needs are when it comes to our Mental Health & Wellness and how we can reclaim our essentials when we notice signs of imbalance.
Your presence matters here. <3

With you,

Amy
👉 Next Steps:
>For this weeks Check-in and Guided Reflection go to livingtablecommunity on FB and IG
>Subscribe to Living Table Podcast & leave a review :)
>Sign up for my Email Newsletter at amymcvay.com

>Schedule a [Free] 15 minute Discovery Call at amymcvay.com

Just a reminder that I am a Certified Peer Counselor and Wellness Recovery Coach. I use my own lived experience of mental health and wellness recovery to walk alongside others in their recovery. I am not a medical Doctor or clinical counselor. I do not attempt to diagnose or prescribe. If you or a loved one needs immediate care please seek out your nearest health care provider or call 911.

Also be aware that anytime we are talking about mental health any number of topics could trigger our emotions. Please take precautions while listening and seek out support if needed.