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Inhoud geleverd door Richard. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Richard of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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Rich Robichaud of Essential Strength

1:10:28
 
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Manage episode 346223359 series 3342717
Inhoud geleverd door Richard. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Richard of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Rich is the author of Workfit A Workout Guide for Office Workers and Busy Travellers and the owner of Essential Training, offering personal training services!
His website https://workfitcoach.com/ gives you info on how to contact him for his services which I can recommend without reservation!
He trains in person, will go to people's homes and virtually so clients from all over the world can benefit from his expertise.
Rich's journey has taken him from traditional protocols, to Crossfit and finally to the methods that we both espouse today, often referred to as High Intensity Training (HIT) (I hate the label but in any case...)
I think that his experience with other methods gives him a great perspective as to why his current methods are preferable, and what to avoid in some cases, but also to pick out the gems from other modalities.
This was a fun chat!

  continue reading

55 afleveringen

Artwork
iconDelen
 
Manage episode 346223359 series 3342717
Inhoud geleverd door Richard. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Richard of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Rich is the author of Workfit A Workout Guide for Office Workers and Busy Travellers and the owner of Essential Training, offering personal training services!
His website https://workfitcoach.com/ gives you info on how to contact him for his services which I can recommend without reservation!
He trains in person, will go to people's homes and virtually so clients from all over the world can benefit from his expertise.
Rich's journey has taken him from traditional protocols, to Crossfit and finally to the methods that we both espouse today, often referred to as High Intensity Training (HIT) (I hate the label but in any case...)
I think that his experience with other methods gives him a great perspective as to why his current methods are preferable, and what to avoid in some cases, but also to pick out the gems from other modalities.
This was a fun chat!

  continue reading

55 afleveringen

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