))
People Pleasing - Why We Sacrifice Ourselves For Others
Manage episode 444327919 series 3418989
Inhoud geleverd door April Pruitt - Host. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door April Pruitt - Host of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In this episode of Living in Mid-Bloom, I dive into the complex topic of people-pleasing. Together with my guest, Petra van Deijl, we explore why so many of us fall into the habit of putting others before ourselves. From childhood conditioning and fear of conflict to past trauma and guilt, people-pleasing can often feel like a trap that’s hard to escape. But there is hope! We also discuss practical steps to reclaim our sense of self and create healthier, more fulfilling relationships.
Three Ideas to Avoid the People-Pleasing Trap:
- Set Clear Boundaries: Define and communicate your personal boundaries, and practice saying “no” without guilt. Remember, saying no is a complete sentence.
- Prioritize Self-Care: Put your own needs first by scheduling regular time for activities that nurture and recharge you. When you prioritize yourself, others will follow suit.
- Reflect and Ask ‘Why?’ When you feel the urge to please, pause and ask, “Am I doing this out of genuine care or fear of disapproval?” Understanding your motivation can help you make more authentic choices.
Petra van Deijl is an International Certified Life Coach & Breath Work Practitioner, and, works with clients from all over the world. Petra specializes in addressing narcissistic and emotional abuse within seemingly loving relationships.
Please feel free to get in touch with Petra at her website or send her an email:
Petravandeijl.com
noalifecoaching@live.com
We want to hear from you! Send us a text and share your thoughts.
Connect on Instagram for a behind the scenes look of what it really means to BLOOM in MID LIFE --> @livinginmidbloom
April Pruitt; greeting card creator, writer, podcaster, and professional nerd, dives into honest conversations about her personal journey along with a variety of guests whose own stories can help cultivate a community of support and understanding. We all have are own struggles and ways of coping. April reminds us that no one is walking this path alone. Get ready to bloom!
50 afleveringen
Delen
