Self-care - What It Is and Is Not

Living At Your Finest

I am thrilled to have my fabulous guest, Health and Life Coach Yaa Astar, join me on this LIVING AT YOUR FINEST PODCAST episode to discuss Self-care - What It Is and Is Not.
What a perfect time to have this discussion, as March is Women's Month, so we want to celebrate the powerhouse of our communities and share how to pause for "Me Time."
The discussion items are:
✨How Motivation, Consistency, and Accountability tie into Self-Care.
✨ What to avoid in achieving Self-care.
Yaa Astar is a Wellness Life Coach who works with Starbucks women who feel overwhelmed and underappreciated and want to prioritize their overall well-being.
➖Connect with Yaa Astar.
linktr.ee/YaaAstar
I hope you find value in this episode, and please share it with others.
Let's get #healthiertogether.
🌟Cheers to Prioritizing Self-Care. 🌟

Subscribe & Review on iTunes.
What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month.
Here is the iTunes Link to Subscribe
Thanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.
Remember to follow me on the following platforms for more in-depth holistic health-related matters.
Living At Your Finest Courses
Living At Your Finest with Dr. Babs's Facebook Page
Living At Your Finest with Dr. Babs's YouTube Channel
#self-care, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine.