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S8 Ep188: How to Nourish Our Families Seasonally and Sustainably with Whitney Aronoff
Manage episode 430779079 series 3335311
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SHOW NOTES
In this episode MacKenzie talks with health-supportive personal chef Whitney Aronoff. They dive deeply into how to nourish ourselves seasonally and sustainably, as well as some behind-the-scenes into the life of a personal chef.
Some of Whitney’s Best Tips and Insights-
- A lot of the “heath” products we are now seeing are actually processed foods
- Always check labels- never trust a store’s personal brand
- Shop straight off of manufacturer’s websites to get the best prices, most options, and freshest products
- When we go out to eat we are paying for more than just the food- we are paying the staff, the ambiance, and so much more
- Fruit is one of the best ways to eat seasonally
- Farmers Markets are a great way to get you out of a food rut
- Look at your favorite restaurant’s menus for meal planning inspiration
- Avoid seedless fruit at all costs
LINKS MENTIONED
- The High Vibration Living Podcast
- Whitney Aronoff on Instagram
- Starseed Kitchen on Instagram
- Starseed Kitchen
- Unreasonable Hospitality by Will Guidara
- Toungue Scraper
- Melt Method
- Life Wave Patches
- Human Garage Fascia Work
- MacKenzie's YouTube Channel
- MacKenzie's Newsletter
- MacKenzie's Instagram
- LWA Facebook Group
- MacKenzie’s Monat Site
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