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May is Mental Health Awareness Month
Manage episode 417112966 series 2836011
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From darkness to light. The light and warmth of the sun remind us that the darker cooler days of winter came to an end. Mental health is an integral component of wellness. We are more than the physical body, as the physical body is a temple for our true nature, our spirit.
True health is the state of peace, contentment, and being at ease, and it's beyond the mind. Our mental strength comes from accepting pain, as it cannot be avoided, because it's a message to purify us.
Through transformative practices such as meditation and breathwork, you can nurture your mind, and spirits.
I hope to connect soon for you to nourish yourself from the inside out.
Wednesday mornings from 9 to 10 am EST All-levels yoga class. $15
To receive the link: signup here
Love. light and liberation,
It's your divine birthright
~Sonya
https://sonyalyn.com
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