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Self Care
Manage episode 311819733 series 3189620
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Content Warning: Anxiety, Depression, Drug Use, Self Care, Self Harm, Medication, Mental Health
Talking about what self care looks like - or SHOULD look like - when dealing with mental health struggles. It's different for everyone.
Clinical mental health counseling masters student, working toward licensure here! Also, a long-term therapy patient, we're here to explore mental health from every perspective - even the therapist who IS the patient.
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Music Credit: ~aether theories~ by Vidian (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/Vidian/57398 Ft: Gurdonark, White-throated Sparrow | Povo Que Caís Descalço by Dead Combo is licensed under a Attribution-NonCommercial 3.0 International License.
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