Episode 41: 25 Example Boundaries (+ A Formula For Creating Your Own) Life On Purpose With Erica Layne podcast

Artwork

Fitness Self-Improvement Mental Health Erica Layne Podcasting Education

Inhoud geleverd door Erica Layne. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Erica Layne of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

<

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/threshold-1347809">Threshold</a></span>

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/threshold-1347809">Threshold</a></span> podcast artwork

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/threshold-1347809">Threshold</a></span> podcast artwork

1
Threshold

1 day geleden1d ago

Maandelijks

Threshold is a Peabody Award-winning documentary podcast about our place in the natural world. Each season, we take listeners on a journey into the heart of a complex environmental story, asking how we got here and where we might be headed. In our latest season, Hark, we hand the mic over to our planet-mates and investigate what it means to truly listen to nonhuman voices—and the cost if we don't. With mounting social and ecological crises, what happens when we tune into the life all around us? Threshold is nonprofit, listener-supported, and independently produced.

Life On Purpose with Erica Layne « »
Episode 41: 25 Example Boundaries (+ A Formula for Creating Your Own)

2 jaar geleden 12:17

Delen

MP3•Thuis aflevering

Inhoud geleverd door Erica Layne. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Erica Layne of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Boundaries protect us from offering more of ourselves than we’re willing to give. But how do we actually implement them? How do we get our people to uphold them? Tune in for 25 active, compassionate example boundaries—to help YOU create your own.

Resources:

* The blog post for this episode: https://ericalayne.co/example-boundaries/

* Free download - The Mental Clear-Out: https://ericalayne.co/mental/

* The Authenticity Calendar: theauthenticitycalendar.com

… continue reading

52 afleveringen

#Fitness #Self-Improvement #Mental Health #Erica Layne #Podcasting Education

Artwork

Episode 41: 25 Example Boundaries (+ A Formula for Creating Your Own)

Life On Purpose with Erica Layne

13 subscribers

published 2 jaar geleden

Delen

MP3•Thuis aflevering

Inhoud geleverd door Erica Layne. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Erica Layne of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Boundaries protect us from offering more of ourselves than we’re willing to give. But how do we actually implement them? How do we get our people to uphold them? Tune in for 25 active, compassionate example boundaries—to help YOU create your own.

Resources:

* The blog post for this episode: https://ericalayne.co/example-boundaries/

* Free download - The Mental Clear-Out: https://ericalayne.co/mental/

* The Authenticity Calendar: theauthenticitycalendar.com

… continue reading

52 afleveringen

#Fitness #Self-Improvement #Mental Health #Erica Layne #Podcasting Education

Alle afleveringen

×

1
Episode 50: Dismantling Legacy Values To Become Who You Are, with Sonia Jhas 36:23

2 years geleden36:23

36:23

What makes you the way you are? Is it working for you? Today, Sonia Jhas and I dive into the values and beliefs that have shaped us and how taking a good look at them can help us create aligned futures. Announcement: This is our last episode of season 4! I’ll be back in the fall with a new season. Thank you so much for listening and sharing! Resources: * Connect with Sonia! Visit her website, soniajhas.com , or her Instagram, @soniajhas * Get Sonia’s book: I’ll Start Again Tomorrow: And Other Lies I’ve Told Myself * Get Erica’s worksheet & determine your core values…

1
Episode 49 - Knowing Your Triggers Will Set You Free 9:57

2 years geleden9:57

9:57

Do you think of yourself as unorganized, indecisive, too loud, or too large? Any of these might be an emotional trigger for you. In this episode, I’ll help you identify your triggers so you can be free. Resources: * The blog post for this episode: http://ericalayne.co/knowing-your-shame-triggers * Discover your biggest stressor (and how to let go!) by taking my quick quiz: http://ericalayne.co/clutterquiz…

1
Episode 48 - STUFF Won’t Fill Your Holes, with Tracy McCubbin 19:54

2 years geleden19:54

19:54

STUFF won't fill your emotional holes, and until you see what you're really trying to solve for, you'll keep bringing more things into your home. Join me for this great conversation with decluttering expert and author, Tracy McCubbin! * Read or share the blog post for this episode! https://ericalayne.co/stuff-wont-fill-your-holes * Get Tracy’s new book, Make Space for Happiness * Get Tracy’s first book, Making Space, Clutter Free * Find Tracy on IG: @tracy_mccubbin * Grab my free worksheet to dig into why YOU have clutter (so you can truly let go!): https://ericalayne.co/diggingdeep…

1
Episode 47 - Why Vilifying Your Clutter Is Making It Harder to Let Go 10:01

2 years geleden10:01

10:01

Are YOU falling into this decluttering trap? Secret truth: Vilifying your clutter is making it so much harder for you to let go. Tune in to find out how to shift this! Resources: * The blog post for this episode: https://ericalayne.co/vilifying-your-clutter/ * Grab my free decluttering guide: https://ericalayne.co/declutter/ * Hop on the Let Go waitlist! https://ericalayne.co/letgo…

1
Episode 46: 7 Introvert Superpowers That Make You a Strong Mom 9:29

2 years geleden9:29

9:29

Motherhood is intense for introverts, who need plenty of alone time to feel like their best selves. It can be so easy to get stuck on what we think of as our weaknesses, but introverted moms also have some incredible strengths! How much airtime are you giving to what makes you uniquely STRONG as a mom? 7 superpowers of introverted moms. Resources: * The blog post for this episode: https://ericalayne.co/introvert-superpowers/ * Messy Miniamlism by Rachelle Crawford: https://bit.ly/3O5rpOI * Find Rachelle on Insta at @abundantlifewithless * Jump into my 7-day challenge for introverted moms! http://ericalayne.co/talkedoutchallenge…

1
Episode 45: 7 Ways Victim Mentality Sneaks Into Your Life 13:13

2 years geleden13:13

13:13

Welcome to Episode 45! How are we already a full month into 2023? You probably don’t think of yourself as a victim (and I’m glad!), but I’d place a heavy bet that there are areas of your life where you feel disempowered. A bit helpless, hopeless, stuck, or stalled. This episode will help you see those areas AND empower you to shift them. Let’s jump in! Resources: * The blog post for this episode: http://ericalayne.co/victim-mentality * If you’re interested in holistic health, check out @margaratannpowell on Instagram! * It’s never too late in the year to start The Authenticity Calendar! Take a look and get yours at theauthenticitycalendar.com. While you’re here, will you do me the biggest favor and leave a rating or review? The biggest thanks! -Erica…

1
Episode 44: 7 Things That Are More Exhausting Than Decluttering 8:11

2 years geleden8:11

8:11

Every now and then, when someone hears that I wrote a book on minimalism, they’ll say, “Ugh, I want to declutter, but it’s so exhausting! I usually give up before I get very far.” I get that. Decluttering means making a thousand tiny decisions, taking a thousand steps around your house, and hauling dozens of bags and boxes to your car. The process—especially if you have a lot of clutter to clear—can be physically and mentally draining. Of course, there are things you can do to make it more fun and sustainable (think: putting on great music and lighting a great-smelling candle, decluttering with a friend, doing a decluttering challenge, etc.) but YES, at the end of a day spent decluttering, your body is going to feel it. All of that said, what if you focused on something totally different while you were decluttering? What if instead of thinking about how hard and how tiring it is, you redirected your brain to thinking about all of the things that are way more exhausting than decluttering?…

1
BONUS: Introducing Let Go! 4:55

2 years geleden4:55

4:55

Introducing my new, group-coaching program, Let Go! Let go to feel light in 2023! Visit https://programs.ericalayne.co/let-go to learn more and join us before doors close this Thursday night (January 12). See you on the inside! ↠ https://programs.ericalayne.co/let-go ↞

1
Episode 43: Why Beating Yourself Up Is Keeping You Stuck In Place 14:00

2 years geleden14:00

14:00

So my oldest kid is old enough to follow me on Instagram now, which is mostly WEIRD and also kind of unexpectedly fun. But the other day he looked up from Instagram with this glint in his eye and said, “There goes Mom again, talking about mindfulness and stuff while she’s over here yelling, ‘I’m CODE RED! CODE RED! Everybody get out of my space!’ I knew he was trolling me (he IS his father’s son), but I still felt an initial ping of hypocrisy and probably even shame. That said, those feelings stayed with me for no more than a couple seconds. It was almost like I was standing outside of myself, watching those feelings wash across me and then slip peacefully away, like a morning wave. Old Erica would have been emotionally TRIGGERED by my son’s comment. Let’s just say, the wave would not have receded nearly that fast. But THIS Erica actually landed on feeling proud of herself. THIS Erica laughed with him, because - Heck yes! She talks about slowing down, living mindfully, and taking the pressure off… AND she gets super irritated with her family and tells them to all go away! After those initial feelings washed through me, I trusted that my son sees me as multifaceted, multidimensional. Imperfect but still whole. Trying, falling, trying, falling. And ultimately, expanding. But the reason I was able to move so quickly through those feelings of shame is that I’ve stopped beating myself up for my sensitivity. It’s inconvenient, and I really do wish that I wasn’t so quick to get overstimulated, but I’ve stopped painting it in my head as a character flaw. I’m not making it mean anymore that there’s something wrong with me. Because of the work I’ve done to accept my sensitivity, I actually feel like I’m ever so slowly growing in my ability to hold space for my own dysregulation. It’s slow going, but I’m seeing so much more progress than I ever did when I was beating myself up for it.…

1
Episode 42: Healing Your Triggers to Connect with Your Kids, with Crystal Haitsma 26:41

2 years geleden26:41

26:41

What do your emotional trigger points have to do with your kids? They might seem unrelated, but as you’ll learn in this episode, they are deeply entwined. Why healing your triggers will profoundly help you connect with your kids: an interview with @the.parenting.coach Crystal Haitsma Resources: * The blog post for this episode: https://ericalayne.co/healing-your-triggers/ * Erica’s 7-night self-care challenge: https://ericalayne.co/unwind/ * Crystal’s podcast: www.coachcrystal.ca/blog…

1
Episode 41: 25 Example Boundaries (+ A Formula for Creating Your Own) 12:17

2 years geleden12:17

12:17

Boundaries protect us from offering more of ourselves than we’re willing to give. But how do we actually implement them? How do we get our people to uphold them? Tune in for 25 active, compassionate example boundaries—to help YOU create your own. Resources: * The blog post for this episode: https://ericalayne.co/example-boundaries/ * Free download - The Mental Clear-Out: https://ericalayne.co/mental/ * The Authenticity Calendar: theauthenticitycalendar.com…

1
Episode 40: Less Mess, Less Stress: 30 Household Items You Could Live Without 9:39

2 years geleden9:39

9:39

Declutter your home, buy less stuff, and find the space to live the life you really want. ❤️ How many of these 30 household items could YOU live without? The blog post for this episode: https://ericalayne.co/household-items-you-could-live-without/ Free decluttering list, 100 Things to Get Rid Of: https://ericalayne.co/declutter/ Connect with me on Instagram: @thelifeonpurposemovement…

1
Episode 39: Why Minimalism Is Especially Good for Introverts 10:40

2 years geleden10:40

10:40

I often talk about being an introvert, and I often talk about loving minimalism. Today, we’re bringing them together—diving into why introversion and minimalism are a match made in heaven. If you’re an introvert (or if you happen to love any introverts), don’t miss this one! Resources: Today’s featured message originally appeared on the Becoming Minimalist website. You can find (and share!) it here: https://www.becomingminimalist.com/why-minimalism-is-especially-good-for-introverts/ Download “The Resentment Fix” for free here: https://ericalayne.co/resentment/…

1
Episode 38: How to FEEL BETTER When You Have No Control Over the Situation 12:18

2 years geleden12:18

12:18

When something happens that’s out of our control, it’s so easy to feel powerless. When something happens that’s out of our control, it’s so easy to feel like the victim of it. Powerless, because there’s nothing we can do to change it. But when we remember the KEY that I share in this episode, we put power back in our hands. We have something we can influence—even when circumstances are beyond our control. When something happens that’s out of our control—something we can’t change no matter how much we may want to—it’s so easy to feel powerless. But when we remember the KEY that I share in this episode, we put power back in our hands. We have something we can influence—even when we have no control. Resources: The blog post for this episode: https://ericalayne.co/feel-better-when-you-have-no-control/ My book: The Minimalist Way Free decluttering list: https://ericalayne.co/declutter/ The Authenticity Calendar (currently 20% off!)…

1
Episode 37: The Cost of Being a Fixer (+ How to Quit) 11:34

3 years geleden11:34

11:34

Are you a fixer? Do you manage, fix, smooth, and (TBH) manipulate things—so that they usually work out? There's comfort in being a fixer, but there's also a COST. Join me today to learn why it might just be time to let go of all that fixing. xo! -Erica Resources: * Find the blog post for this episode here: https://ericalayne.co/being-a-fixer * Connect on Instagram: https://www.instagram.com/thelifeonpurposemovement/…

Welkom op Player FM!

Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.

Luister naar 500+ onderwerpen

Luister naar deze show terwijl je op verkenning gaat