Episode 11: How Does Perfectionism Show Up for YOU?

Life On Purpose with Erica Layne

Inhoud geleverd door Erica Layne. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Erica Layne of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

4y ago 10:59

MP3•Thuis aflevering

When you picture a perfectionist, you may not think of yourself. But perfectionism takes many forms, and you might be falling into it more than you realize. This episode will help you recognize it—and release it. (Because... constantly striving for excellence is exhausting!)

Additional segments:

Try-on session: Today I encourage you to try this thought on for size: “Personality isn’t permanent.” You are capable of meaningful change.
What matters most: How picturing your deathbed (yep! your deathbed) can bring your relationships into focus.

Resources:

Personality Isn't Permanent, a great book by Benjamin Hardy.
The Introverted Moms Club, my Facebook group for, well, introverted moms!
Connect with Erica at ericalayne.co or on Instagram @thelifeonpurposemovement
If you enjoyed the show, please take three seconds to leave a rating! Thank you!

52 afleveringen

#Fitness #Self-Improvement #Mental Health #Erica Layne #Podcasting Education