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HealthFit: Post Holiday Blues? You're Not Alone
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Welcome to the new year! But, womp, womp, the holidays are over and you're not feeling so great about getting back into your normal routine.
I get it.
Post holiday blues or post holiday depression is a real thing and you're not alone. Lots of folks go thru it every year and I'm one of them.
In this episode I'll discuss what it is what might cause it. The good news is that usually its temporary and will pass in a few days or weeks but still, it's sucks.
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