E19: How to Bring Happiness Into Your Life with Teresa Greco

Level After Next With Katie Barnett

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Happiness isn’t something you search for outside. It’s already deep inside you. It’s already who you are. You just have to figure out ways to connect back to yourself and align with who you truly are. And when you’re able to do that, you have not only found true inner happiness, but you’re also living your most authentic self and living your true potential.

In this episode, Teresa Greco joins us to teach us some happiness hacks and tools you can use every day to connect with yourself. Teresa is a happiness coach, speaker, educator, Reiki master, and channeler. She shares this breathing technique that can immediately bring you back to who you are.

Here are some power takeaways from today’s conversation:

• How to be your most authentic self
• Being on purpose in your life right now
• How to find true happiness
• Connecting to how you feel
• The power of meditation, breathwork, gratitude, and affirmation
• The importance of finding joy in every moment

Episode Highlights:

[03:51] How to Live Your True Potential

You can’t live your true potential if you’re not living your authentic self – every moment. You have to constantly check in with yourself if the choices you’re making are for yourself or for other people. To be authentic, you have to be conscious and mindful of how you’re living each moment, instead of living on autopilot, which a lot of people do.

[15:19] Being on Purpose

“Purpose” is not this one true and big thing that we came here to do. But it's rather being on purpose in every season of our life. That’s why you need to check in with yourself if you still feel you’re exactly in the right place at the right time and doing what you’re supposed to be doing. And if you are, then you’re still on purpose.

[25:22] How to Find True Happiness

Happiness is what you already are. You just have to go inward and discover that within yourself because as a spiritual being, you are always at peace, always happy, and always loving. But we’re not taught to connect to that. Rather, we’ve been conditioned to find happiness outside of ourselves.

[35:36] The Power of Meditation, Breathwork, Gratitude, and Affirmation

We've been taught how to

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