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43 | Boundaries and Our Bodies with Denita Bremer
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In this episode Mary Brown, The Boundaries Coach, welcomes Denita Bremer, a certified life coach, specializing in trauma and nervous system regulation. During their conversation, they delve into the topic of boundaries in the context of trauma coaching and its connection to our nervous system.
They discuss the significance of acknowledging and embracing uncomfortable emotions, and they explore how we can establish boundaries to effectively process our feelings. Additionally, they shed light on the contrasting aspects of shame and guilt, emphasizing that we are solely responsible for our own emotions. Listen in to hear Denita’s valuable perspective on these important topics.
Learn more about Denita HERE. Listen to her podcast, Regulated and Restored HERE.
Do you want to overcome your hurdles of people pleasing? Book a free call with Mary! Connect with Mary on Instagram and Facebook
See full episode details and transcript HERE!
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