249: Figuring out who you REALLY are 🤔

Let's Talk About Mental Health with Jeremy Godwin

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Do you want to find out who you really are, not who you’re told to be? Don’t wait until you’re having an identity crisis or feeling like you want to reinvent yourself… let’s talk about how to discover the real you now!

If you’ve ever found yourself struggling with your identity, and trying to discover the real you, then this is the episode for you; I’m going to teach you how to rediscover yourself so you can really start embracing your authenticity a lot more, which will help you to improve your mental health and wellbeing.

Ready to get to know yourself a whole lot better? Then, get comfortable and let’s talk! 😃

Show notes, links and transcript: https://letstalkaboutmentalhealth.com.au/episodes/

⏱️ Timestamps:

0:00 Being authentic and mental health

1:13 The importance of being true to yourself

3:04 What working out who you are means

8:06 Why discovering the real you matters

12:42 How to figure out who you really are

25:13 Final Tips and Next Time

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333 afleveringen

#Fitness #Mental Health #Jeremy Godwin