))
Sleep deprivation and Overeating: How to optimize sleep habits.
Manage episode 324160470 series 3183523
Inhoud geleverd door LEAVINGWEAKNESS. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door LEAVINGWEAKNESS of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In this episode we will go over studies that link sleep deprivation with food desire in the brain causing over eating and weight gain. We will also look at several science backed techniques to help you improve your overall quality of sleep as well as some supplementation that can be implemented as well.
https://leavingweakness.contactin.bio
--- Support this podcast: https://podcasters.spotify.com/pod/show/leavingweakness/support
31 afleveringen
Delen
