Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Get A Good Nights Sleep - Naturally
MP3•Thuis aflevering
Manage episode 375357348 series 1380673
Inhoud geleverd door Late Night Health. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Late Night Health of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
NY Times, Today Show Contributor, Clinical Psychologist & Sleep SpecialistDr. Shelby Harris Teams Up with #1 Melatonin Brand to Share Tips to Help People Form Better Sleep Routines for FallEach year, people lose an average of 15.5 hours of sleep during the summer (about 10 minutes a night). It happens for a variety of reasons, including a leisurely pace of life, traveling more, spending more time outside, less structured routines and fewer obligations. The adjustment from summer’s slower pace to the more hectic fall and back-to-school season can be challenging.Sleep Specialist Dr. Shelby Harris is teaming up with Natrol – a leading sleep, mood and stress brand – to share some timely sleep strategies to get sleep patterns back to normal. Learn simple ways to inspire quality rest by supporting a healthy sleep routine, including melatonin basics. Dr. Harris will dig into the key tips consumers need to know about using melatonin supplements so they can be more informed. Learn valuable strategies to get sleep back on track and how to get ready for rest with education and insights to support a healthy sleep routine – including melatonin.
Dr. Harris visits with Mark Alyn on Late Night Health. DR. HARRIS’ HELPFUL HABITS FOR QUALITY REST:STEPPING STONES — .RESTFUL RETREAT — The importance of visual & sensory harmonyTIMING IS KEY — How to get sleep back on track gradually and consistentlyNATURAL HELP — Drug-free sleep aid solutions for improving rest
Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.
…
continue reading
Dr. Harris visits with Mark Alyn on Late Night Health. DR. HARRIS’ HELPFUL HABITS FOR QUALITY REST:STEPPING STONES — .RESTFUL RETREAT — The importance of visual & sensory harmonyTIMING IS KEY — How to get sleep back on track gradually and consistentlyNATURAL HELP — Drug-free sleep aid solutions for improving rest
Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.
1003 afleveringen
MP3•Thuis aflevering
Manage episode 375357348 series 1380673
Inhoud geleverd door Late Night Health. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Late Night Health of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
NY Times, Today Show Contributor, Clinical Psychologist & Sleep SpecialistDr. Shelby Harris Teams Up with #1 Melatonin Brand to Share Tips to Help People Form Better Sleep Routines for FallEach year, people lose an average of 15.5 hours of sleep during the summer (about 10 minutes a night). It happens for a variety of reasons, including a leisurely pace of life, traveling more, spending more time outside, less structured routines and fewer obligations. The adjustment from summer’s slower pace to the more hectic fall and back-to-school season can be challenging.Sleep Specialist Dr. Shelby Harris is teaming up with Natrol – a leading sleep, mood and stress brand – to share some timely sleep strategies to get sleep patterns back to normal. Learn simple ways to inspire quality rest by supporting a healthy sleep routine, including melatonin basics. Dr. Harris will dig into the key tips consumers need to know about using melatonin supplements so they can be more informed. Learn valuable strategies to get sleep back on track and how to get ready for rest with education and insights to support a healthy sleep routine – including melatonin.
Dr. Harris visits with Mark Alyn on Late Night Health. DR. HARRIS’ HELPFUL HABITS FOR QUALITY REST:STEPPING STONES — .RESTFUL RETREAT — The importance of visual & sensory harmonyTIMING IS KEY — How to get sleep back on track gradually and consistentlyNATURAL HELP — Drug-free sleep aid solutions for improving rest
Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.
…
continue reading
Dr. Harris visits with Mark Alyn on Late Night Health. DR. HARRIS’ HELPFUL HABITS FOR QUALITY REST:STEPPING STONES — .RESTFUL RETREAT — The importance of visual & sensory harmonyTIMING IS KEY — How to get sleep back on track gradually and consistentlyNATURAL HELP — Drug-free sleep aid solutions for improving rest
Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.
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