Escaping Depression? Why Travel Isn't the Answer

Language & Travel Hacking

Self-Improvement Benny Lewis Fluent in 3 Months Spanish French German Japanese Chinese Motivation Linguistics Podcasting Education Language Learning Language

Inhoud geleverd door Benny Lewis and Fluent in 3 Months. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Benny Lewis and Fluent in 3 Months of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

2M ago 13:33

MP3•Thuis aflevering

In this episode, Benny Lewis shares a personal story about the misconception that travel can cure depression. Reflecting on his own struggles with divorce, clinical depression, and burnout in 2019, Benny explains how he attempted to heal by traveling, only to find that it made things worse. He emphasizes that travel is not a solution for depression and stresses the importance of seeking therapy and building healthy routines instead.

Benny also shares how, after working on his mental health, he was able to enjoy travel again, including a fulfilling climb up Kilimanjaro. He encourages listeners to focus on healing first, rather than using travel as an escape, so they can truly appreciate future adventures.

Book a consultation session with Benny at languagehacking.com/chat

Also, follow Benny on our YouTube channel, and don’t forget to check out the Fluent in 3 Months Bootcamp.

229 afleveringen

#Self-Improvement #Benny Lewis #Fluent in 3 Months #Spanish #French #German #Japanese #Chinese #Motivation #Linguistics #Podcasting Education #Language Learning #Language