Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Inhoud geleverd door Marci Melzer, M.Ed.-SLP and Marci Melzer. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Marci Melzer, M.Ed.-SLP and Marci Melzer of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Overeenkomstig met Language Facilitation Helpline
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
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This Is Woman's Work with Nicole Kalil
In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…
11 Ways to Use the Laws of Attraction and Overcome Virtual Autism
Manage episode 372075225 series 2629364
Inhoud geleverd door Marci Melzer, M.Ed.-SLP and Marci Melzer. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Marci Melzer, M.Ed.-SLP and Marci Melzer of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
A shift in your FOCUS could be the key to manifesting the real, functional, progress that you are wanting. Join me to learn 11 ways to use the Laws of Attraction as a way to overcome any blocks you are experiencing.
Join Marci’s YouTube channel membership for all-access learning!
Watch this video for a hack to get 20% off of your first month. https://youtube.com/live/1PK9C8ljE-Y
To work with Marci, visit wavesofcommunication.com, over 100 families have been coached
Check out Marci’s books mentioned in this podcast:
If it isn't FUN it ISN'T fun: Teach Your Child to Talk Faster Than Speech Therapy
https://bit.ly/11-WeekJourneytoSpeech
India Hardbook : https://bit.ly/3NhlJQb
210 afleveringen
DelenManage episode 372075225 series 2629364
Inhoud geleverd door Marci Melzer, M.Ed.-SLP and Marci Melzer. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Marci Melzer, M.Ed.-SLP and Marci Melzer of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
A shift in your FOCUS could be the key to manifesting the real, functional, progress that you are wanting. Join me to learn 11 ways to use the Laws of Attraction as a way to overcome any blocks you are experiencing.
Join Marci’s YouTube channel membership for all-access learning!
Watch this video for a hack to get 20% off of your first month. https://youtube.com/live/1PK9C8ljE-Y
To work with Marci, visit wavesofcommunication.com, over 100 families have been coached
Check out Marci’s books mentioned in this podcast:
If it isn't FUN it ISN'T fun: Teach Your Child to Talk Faster Than Speech Therapy
https://bit.ly/11-WeekJourneytoSpeech
India Hardbook : https://bit.ly/3NhlJQb
210 afleveringen
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This was a replay of Marci's Live Q & A on YouTube. Please support her by subscribing, following and sharing all her content to those who can benefit! SIGN UP for my newsletter and FREE Get-Started Guide at WavesofCommunication.com Watch these videos for more help: Connect - https://youtu.be/x17OPcbmLoA Gestalts - https://youtube.com/live/uoVMhMeNrWA Get Help - https://youtube.com/live/FXel7IRf5Ec EXPLORE my new certification course with 2 FREE lessons at WavesofCommunication.com ORDER your language facilitation workbook on Amazon 📘 https://bit.ly/11-WeekJourneytoSpeech Families in INDIA - Order your WORKBOOK here: https://notionpress.com/read/11-week-journey-to-shift-behavior-into-speaking WORK with Marci for personalized coaching, join workshops, or join our Natural Facilitation Community.. WavesofCommunication.com…
1 Replace Bad Therapy with a Better Home Program 1:17:21
1:17:21 
Later Afspelen 
Later Afspelen 
Lijsten 
Vind ik leuk 
Leuk1:17:21
Later Afspelen Later Afspelen Lijsten Vind ik leuk LeukPart 2 of my series for parents who want to replace bad therapy with a better home program. SIGN UP for my newsletter and FREE Get-Started Guide at WavesofCommunication.com Watch these videos for more help: Connect - https://youtu.be/x17OPcbmLoA Gestalts - https://youtube.com/live/uoVMhMeNrWA Get Help - https://youtube.com/live/FXel7IRf5Ec EXPLORE my new certification course with 2 FREE lessons at WavesofCommunication.com ORDER your language facilitation workbook on Amazon 📘 https://bit.ly/11-WeekJourneytoSpeech Families in INDIA - Order your WORKBOOK here: https://notionpress.com/read/11-week-journey-to-shift-behavior-into-speaking WORK with Marci for personalized coaching, join workshops, or join our Natural Facilitation Community.. WavesofCommunication.com #ALLbehavioriscommunication #ifitisntFUNitISNTfun #globalchange #parentsarethebestfacilitators #virtualautism Disclaimer While she has previously held ASHA certification and full licensure to work in the speech therapy system for 30 years, Marci Melzer does not currently operate as a licensed speech therapist. Advice and suggestions offered in the videos produced on this channel are designed to help parents make independent decisions about how they talk with their children and facilitate language naturally. No claims or guarantees are offered for any suggestions. Marci Melzer assumes no liability for parents' independent actions with their children or their intervention decisions.…
Have you finally decided to TAKE BACK the responsibility for your child’s development? Tune in for REAL guidance to set up and execute a successful HOME program that is designed for YOUR child to make BETTER and more FUNctional progress in speech, language, behavior, and social skills. SIGN UP for my newsletter and FREE Get-Started Guide at WavesofCommunication.com Watch these videos for more help: Connect - https://youtu.be/x17OPcbmLoA Gestalts - https://youtube.com/live/uoVMhMeNrWA Get Help - https://youtube.com/live/FXel7IRf5Ec…
1 What are You AFRAID of? #VirtualAutism #LateTalking 1:01:16
1:01:16 Later Afspelen Later Afspelen Lijsten Vind ik leuk Leuk1:01:16
Later Afspelen Later Afspelen Lijsten Vind ik leuk LeukWhat are you AFRAID of? Fear is the #1 Mindset block that stalls progress with late talkers. Tune in today to learn what is potentially keeping YOU from the FUNctional progress that you desperately want to see.
This was the recent live q & a Marci did. For the full video follow our youtube channel. SIGN UP for my newsletter and FREE Get-Started Guide at WavesofCommunication.com Watch these videos for more help: Connect - https://youtu.be/x17OPcbmLoA Gestalts - https://youtube.com/live/uoVMhMeNrWA Get Help - https://youtube.com/live/FXel7IRf5Ec…
Is your child’s speech INACCURATE? Tune in for 5 FUNctional tips to facilitate BETTER speech that can be understood by everyone. SIGN UP for my newsletter and FREE Get-Started Guide at WavesofCommunication.com Watch these videos for more help: Connect - https://youtu.be/x17OPcbmLoA Gestalts - https://youtube.com/live/uoVMhMeNrWA Get Help - https://youtube.com/live/FXel7IRf5Ec EXPLORE my new certification course with 2 FREE lessons at WavesofCommunication.com ORDER your language facilitation workbook on Amazon 📘 https://bit.ly/11-WeekJourneytoSpeech Families in INDIA - Order your WORKBOOK here: https://notionpress.com/read/11-week-journey-to-shift-behavior-into-speaking WORK with Marci for personalized coaching, join workshops, or join our Natural Facilitation Community.. WavesofCommunication.com #ALLbehavioriscommunication #ifitisntFUNitISNTfun #globalchange #parentsarethebestfacilitators #virtualautism Disclaimer While she has previously held ASHA certification and full licensure to work in the speech therapy system for 30 years, Marci Melzer does not currently operate as a licensed speech therapist. Advice and suggestions offered in the videos produced on this channel are designed to help parents make independent decisions about how they talk with their children and facilitate language naturally. No claims or guarantees are offered for any suggestions. Marci Melzer assumes no liability for parents' independent actions with their children or their intervention decisions.…
1 Clinical vs FUNctional Intervention for Late Talkers 1:14:46
1:14:46 Later Afspelen Later Afspelen Lijsten Vind ik leuk Leuk1:14:46
Later Afspelen Later Afspelen Lijsten Vind ik leuk LeukParents ALWAYS have a choice. Clinical vs FUNctional intervention? Tune in to learn the difference and see video examples so you can decide for yourself what is BEST for your child. watch the video here: https://www.youtube.com/watch?v=8_BzZ7y2P1E SIGN UP for my newsletter and FREE Get-Started Guide at WavesofCommunication.com Watch these videos for more help: Connect - https://youtu.be/x17OPcbmLoA Gestalts - https://youtube.com/live/uoVMhMeNrWA Get Help - https://youtube.com/live/FXel7IRf5Ec EXPLORE my new certification course with 2 FREE lessons at WavesofCommunication.com ORDER your language facilitation workbook on Amazon 📘 https://bit.ly/11-WeekJourneytoSpeech Families in INDIA - Order your WORKBOOK here: https://notionpress.com/read/11-week-journey-to-shift-behavior-into-speaking WORK with Marci for personalized coaching, join workshops, or join our Natural Facilitation Community.. WavesofCommunication.com #ALLbehavioriscommunication #ifitisntFUNitISNTfun #globalchange #parentsarethebestfacilitators #virtualautism Disclaimer While she has previously held ASHA certification and full licensure to work in the speech therapy system for 30 years, Marci Melzer does not currently operate as a licensed speech therapist. Advice and suggestions offered in the videos produced on this channel are designed to help parents make independent decisions about how they talk with their children and facilitate language naturally. No claims or guarantees are offered for any suggestions. Marci Melzer assumes no liability for parents' independent actions with their children or their intervention decisions.…
Do you have a FUNctional facilitator mindset? That’s what it takes to help late talkers make fast improvements in speech, social behavior, and educational readiness. SIGN UP for my newsletter and FREE Get-Started Guide at WavesofCommunication.com Watch these videos for more help: Connect - • 5 Tips to Establish Listening and Con... Gestalts - https://youtube.com/live/uoVMhMeNrWA Get Help - https://youtube.com/live/FXel7IRf5Ec EXPLORE my new certification course with 2 FREE lessons at WavesofCommunication.com ORDER your language facilitation workbook on Amazon 📘 https://bit.ly/11-WeekJourneytoSpeech Families in INDIA - Order your WORKBOOK here: https://notionpress.com/read/11-week-journey-to-shift-behavior-into-speaking WORK with Marci for personalized coaching, join workshops, or join our Natural Facilitation Community.. WavesofCommunication.com…
Is your late talker RESISTING self care tasks such as teeth brushing? Tune in to learn my 5 step process to RESET your self care jobs and facilitate INDEPENDENCE for self care as well as speech development. SIGN UP for my FREE Holiday Speech Facilitation Challenge Calendar at WavesofCommunication.com CONSULTING: Special Offer: Consulting - Waves of Communication SIGN UP for my newsletter and FREE Get-Started Guide at WavesofCommunication.com…
Are you being HACKED by your late talker with Virtual Autism? Kids with VA are GREAT at using workarounds to AVOID using speech and still make sure everyone understands them. Tune in to learn everything you need to know about why kids with Virtual Autism HACK communication and what parents and caregivers can do to facilitate SPEECH. SIGN UP for my FREE Holiday Speech Facilitation Challenge Calendar at WavesofCommunication.com Consulting Special Offer: Consulting - Waves of Communication SIGN UP for my newsletter and FREE Get-Started Guide at WavesofCommunication.com Watch these videos for more help: Connect - • 5 Tips to Establish Listening and Con... Gestalts - https://youtube.com/live/uoVMhMeNrWA Get Help - https://youtube.com/live/FXel7IRf5Ec…
Elevate and accelerate your speech facilitation by offering FUNctional challenges and embarking on MISSIONS with your late talker. SIGN UP for my FREE Holiday Speech Facilitation Challenge Calendar at WavesofCommunication.com HOLIDAY Thanks 2U Sale ends December 1: Natural Facilitation Q&A Support Community (wavesofcommunication.com) Black Friday Consulting Special Offer: Consulting - Waves of Communication SIGN UP for my newsletter and FREE Get-Started Guide at WavesofCommunication.com…
1 Introduce Structured Learning Through Problem Solving - Virtual Autism - Late Talkers 1:09:49
1:09:49 Later Afspelen Later Afspelen Lijsten Vind ik leuk Leuk1:09:49
Later Afspelen Later Afspelen Lijsten Vind ik leuk LeukAre you struggling with STRUCTURE? Watch this video to learn how PROBLEM SOLVING could be the strategy that you need to earn trust and introduce structured learning. HOLIDAY Thanks 2U Sale: Natural Facilitation Q&A Support Community ( wavesofcommunication.com )Black Friday Consulting Special Offer: Consulting - Waves of CommunicationSIGN UP for my newsletter and FREE Get-Started Guide at WavesofCommunication.com Watch these videos for more help:Connect - https://youtu.be/x17OPcbmLoA Gestalts - https://youtube.com/live/uoVMhMeNrWA Get Help - https://youtube.com/live/FXel7IRf5Ec EXPLORE my new certification course with 2 FREE lessons at WavesofCommunication.com ORDER your language facilitation workbook on Amazon https://bit.ly/11-WeekJourneytoSpeech Families in INDIA - Order your WORKBOOK here: https://notionpress.com/.../11-week-journey-to-shift... WORK with Marci for personalized coaching, join workshops, or join our Natural Facilitation Community.. WavesofCommunication.com…
1 FUNctional Facilitation Q&A - YOUR Speech, Behavior, Social Skills Questions Answered 1:19:31
1:19:31 Later Afspelen Later Afspelen Lijsten Vind ik leuk Leuk1:19:31
Later Afspelen Later Afspelen Lijsten Vind ik leuk LeukThis is a replay of Marci's recent Live Q & A over at her YouTube channel. Watch these videos for more help: Connect - • 5 Tips to Establish Listening and Con... Gestalts - https://youtube.com/live/uoVMhMeNrWA Get Help - https://youtube.com/live/FXel7IRf5Ec EXPLORE my new certification course with 2 FREE lessons at WavesofCommunication.com SIGN UP for my newsletter and FREE Get-Started Guide at WavesofCommunication.com ORDER your language facilitation workbook on Amazon 📘 https://bit.ly/11-WeekJourneytoSpeech Families in INDIA - Order your WORKBOOK here: https://notionpress.com/read/11-week-... WORK with Marci for personalized coaching, join workshops, or join our Natural Facilitation Community.. WavesofCommunication.com…
Are you exhausted, frustrated, worried, and unsure of HOW your child will catch up their speech and social skills? If you are ready for a BETTER everyday experience caring for a late talker, this video is for YOU. Watch these videos for more help: Connect - • 5 Tips to Establish Listening and Con... Gestalts - https://youtube.com/live/uoVMhMeNrWA Get Help - https://youtube.com/live/FXel7IRf5Ec…
Developmental Language Disorder (DLD) Affects one in 14 kids. Does your late talker have it? Tune in to learn everything parents need to know about this common COMMUNICATION disorder that is easy to confuse with Autism Spectrum Disorder (ASD).
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Overeenkomstig met Language Facilitation Helpline
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
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