151\\ Free From Fad Diets! Jess Lost 30 Pounds In 6 Months Without Calories, Macros, Or Feeling Restricted KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing podcast

Meet Fit Mom, Jess, who is sharing your amazing transformation today of mind, body and spirit!

Married to her college sweetheart for 15 wonderful years, she's the proud mom of two amazing boys and has been a dedicated high school teacher for over 20 years. Her favorite things include drinking coffee, reading, spending time in nature, walking with her husband, talking to her kids, and cheering them on as they play soccer or Pokémon. A self-proclaimed dog lover, she adores the faithful companionship of her furry friends.

What’s Bringing Her Joy Right Now:

Epsom salt baths for relaxation.
Tubing mascara – a no-flake, no-smudge game changer.
Warm socks, especially Lucky Brand boot socks from Costco (despite the household divide on this cozy preference!).

Her Health Journey Before Fit Moms Academy:
Though deeply committed to her faith in God, Jessica hadn’t yet invited Him into her health journey. Struggling with fatigue, bloating, and extra weight, she followed a secular, self-help approach to health, marked by unsustainable cycles of weight loss and gain. Despite being inspired to eat whole foods, she found herself overwhelmed and lacking consistency.

Breakthroughs Inside Fit Moms Academy:

Embracing Identity in Christ:

Letting go of the lie that worth is tied to outward perfection.
Realizing she is a beloved daughter of God, worthy of abundant health.
Experiencing freedom from guilt and shame as she renewed her mind in Christ (Romans 12:2).

Submitting to God’s Health Plan:

Replacing calorie counting with eating whole, God-made foods (Genesis 1:29).
Discovering the joy of nourishing her body as an act of worship.
Seeing results like a 33-pound weight loss, reduced inflammation, and restored confidence.

Finding Strength in Community:

Breaking free from isolation and leaning into the support of the Fit Moms Academy community.
Experiencing accountability, encouragement, and the blessing of giving and receiving within a Christ-centered group.

Movement as Worship:

Transitioning from running to consistent power walking.
Rediscovering joy in God’s creation through daily walks and family time outdoors.

Fitness and Lifestyle Wins:

A new love for real food and simple, God-centered health principles.
Restored energy and confidence to nurture her family and create a peaceful, joy-filled home.
Establishing boundaries like “dinner and done” for better health and restful sleep.

How Inviting God Into Her Journey Made the Difference:
By surrendering her health to God and drawing closer to Him, [Guest Name] experienced profound healing—spiritually, emotionally, and physically. As she trusted His plan, she was equipped with self-control, peace, and the ability to live out her Kingdom purpose with confidence and joy.

Why She Recommends Fit Moms Academy:
Through Fit Moms Academy, Jessica discovered freedom in trusting God’s plan for her health. She encourages anyone struggling with weight or feeling distant from God in this area to take the leap and invite Him into their journey.

Final Advice for Listeners:
Start by deepening your relationship with God. Let His promises sink into your heart and empower your health journey. Trust in His perfect plan—it’s full of freedom, peace, and joy!

Resources Mentioned:

Fit Moms Academy: www.kelseywickenhauser.com/join
Scripture References: Romans 12:2, James 4:8, Genesis 1:29, Isaiah 55:8

Connect With Us:
Join the Fit Moms community today to experience the freedom and joy of inviting God into your health journey!