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From Passion to Practice: Navigating Mental Health & Overcoming Anxiety w/ Emily Morris
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Manage episode 380743420 series 3464611
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Ever felt like the world is closing in and you're struggling to cope? Meet Emily Morris, a beacon of hope amidst life's storms with a unique story that began with an episode of Grey's Anatomy. Emily's story is a testament to resilience and the power of dreams, as she journeyed from watching a TV show to establishing a thriving private practice in North Carolina. Her mission? Providing a vital lifeline of support to young women dealing with life's transitions and healing from childhood trauma. Our conversation with Emily uncovers not only her inspiring journey but also the often under-discussed challenges of transitioning from a passion to a full-fledged practice.
As the world continues to spin in chaos, we dive into an important conversation around managing overwhelming emotions and anxiety. Emily shares her arsenal of coping strategies, from the unexpected power of guided visualizations to the science of vagus nerve work, and even the art of setting boundaries with oneself. This episode serves as a reminder that you're not alone, and that help is always available. So, whether you're a mental health professional, someone seeking strategies to manage stress, or simply interested in hearing about Emily's incredible journey, buckle up and join us for this insightful conversation. Remember, no matter the challenges we face, there's a hero within us all, waiting to emerge.
https://www.sessionswithemily.com/
Instagram: @sessionswithemily
Be sure to visit BizRadio.US to discover hundreds more engaging conversations, local events and more.
Hoofdstukken
1. From Passion to Practice: Navigating Mental Health & Overcoming Anxiety w/ Emily Morris (00:00:00)
2. Supporting Women's Mental Health Transitions (00:00:06)
3. Coping With Global Events (00:13:20)
51 afleveringen
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