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361. Take Action To Be Happy-- Birthday Refelctions
Manage episode 381076715 series 2989000
361. Take Action To Be Happy-- Birthday Reflections
It is an amazing gift to age.
- Be social-- in real life
- Sleep is important
- Be in the now,
- Go slow to go fast
- Movement
- Moments of AWE
Ask yourself which one is the hardest, and try that in the kindest way possible.
7 Ways to Be Happier, According to Yale Professor of Well-Being | NowThis - YouTube0
Self-Care: Do a task without multi-tasking this weekend.
Family Fun: All the pumpkins! Carve them, bake them, eat them, and give treats as gifts. Read the book Too Many Pumpkins by Linda White. https://amzn.to/49bMz7V (affiliate link)
Join us for Lunch and Learn! Find me on Instagram: Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos.
Don't forget to leave a rating or review.
Email me Play4life.Christy@gmail.com or at christy@christythomascoaching.com
Don't hesitate to reach out for coaching with Christy: Coaching (christythomascoaching.com)
501 afleveringen
Manage episode 381076715 series 2989000
361. Take Action To Be Happy-- Birthday Reflections
It is an amazing gift to age.
- Be social-- in real life
- Sleep is important
- Be in the now,
- Go slow to go fast
- Movement
- Moments of AWE
Ask yourself which one is the hardest, and try that in the kindest way possible.
7 Ways to Be Happier, According to Yale Professor of Well-Being | NowThis - YouTube0
Self-Care: Do a task without multi-tasking this weekend.
Family Fun: All the pumpkins! Carve them, bake them, eat them, and give treats as gifts. Read the book Too Many Pumpkins by Linda White. https://amzn.to/49bMz7V (affiliate link)
Join us for Lunch and Learn! Find me on Instagram: Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos.
Don't forget to leave a rating or review.
Email me Play4life.Christy@gmail.com or at christy@christythomascoaching.com
Don't hesitate to reach out for coaching with Christy: Coaching (christythomascoaching.com)
501 afleveringen
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