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193. Day 1 | Confessions of a Burned-Out Wellness Coach: How I Missed My Own Red Flags
Manage episode 453027398 series 3573044
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12 Days of Burnout Breakthrough: Day 1 - Recognizing the Signs and Impact
Welcome to Kathie's Coaching Podcast! In today's episode, we kick off the '12 Days of Burnout Breakthrough.' I'll share my personal journey of burnout despite loving my job.
We define burnout as emotional, physical, and mental exhaustion due to prolonged stress. I discuss the signs and the impact of toxic workplaces on burnout.
Over the next 12 days, I'll bring on experts to explore different facets of burnout and prevention strategies in the workplace. Tune in to build a healthier, happier work culture and prevent burnout in your own life. Stay tuned for more!
00:00 Welcome to Kathie's Coaching Podcast
00:12 Understanding Burnout: My Personal Story
00:40 Defining Burnout: Emotional, Physical, and Mental Exhaustion
01:42 Toxic Workplaces and Burnout
02:56 Leadership and Burnout
03:31 Physical Health and Burnout
04:07 Mental and Emotional Health in the Workplace
05:01 The Importance of Emotional Intelligence
06:40 Preventing Toxic Workplace Culture
08:43 Conclusion and Upcoming Episodes
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