The Real Mediterranean Diet and How to Create a Healthy Eating Plan with Dr. Maria Castillo-Catoni

Kat Khatibi Podcast on Health, Happiness, & Beauty

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2+ y ago 32:34

MP3•Thuis aflevering

TikTok Diet Advice is Misleading, Here's How to Create a Healthy Eating Plan for Your Family

How would you differentiate the Mediterranean from say a Paleo diet?
What are some Mediterranean recipes for healthy eating?
What are some important factors to take into consideration when constructing the right healthy eating plan for you and your family?
What are some ways our mental health impact our food choices?
and so much more!

Reach Dr. Maria Castillo-Catoni, M.D.

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