Ayurveda for Weight Loss and Longevity with Sharon Niemi

Kat Khatibi Podcast on Health, Happiness, & Beauty

Today we learn how to use Ayurvedic principles for Weight loss and Longevity.

IN THIS EPISODE:

1. What is Ayurveda and why is it such a powerful method of healing?
2. What is Ayurveda's definition of health?
3. If Ayurveda is ancient, how can it be applied in a modern world?
4. What are the body types Ayurveda recognizes and why is it important to know what your body type is?
5. What are some tricks to find your body type and can you be a mix of 2?
6. What is the myth the $72Bill weight loss market wants us all to continue to believe?
7. How can you lose weight in a way that it doesn't have a chance to return?
8. How is it possible to get younger instead of older as the years keep rolling by?
9. Isn't getting old just normal aging? What is normal aging?
10. What is the #1 recommendation that will bring health and healing to the body? How does it work?
11. What are some herbs that people can incorporate if they have digestive issues? And what are some signs of digestive issues that people might think are normal?
12. What is the difference between how Ayurveda approaches food vs. our old food pyramid, counting calories, or even macros that the fitness people use?
13. What is the difference between how Ayurveda approaches food vs. our old food pyramid, counting calories, or even macros that the fitness people use?
14. Can you give us an example of a healthy diet and routine for each of the body types?
15. And so much more!

REACH SHARON NIEMI:

https://www.yourwaywellness.com

https://yourwaywellness.vipmembervault.com/products/courses/view/1074275

https://www.facebook.com/YourWayWellness

LinkedIn www.linkedin.com/in/sharon-niemi

Ageless Living program - a 6 week experiential learning and coaching program designed to teach participants how to apply the power of Mother Nature (Ayurveda) to break the grip Father Time has on our aging process.

Reach Kat:

https://www.katkhatibi.com/

Instagram: https://www.instagram.com/katkhatibi/

Facebook: https://www.facebook.com/katkhatibipodcast

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