Deep Calm - Ep 4: Using the Power of Nature

Just One Thing - with Michael Mosley

Player FM - Internet Radio Done Right

1,111 subscribers

Toegevoegd vier jaar geleden

Inhoud geleverd door BBC and BBC Radio 4. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door BBC and BBC Radio 4 of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

ongeveer een jaar geleden 14:38

MP3•Thuis aflevering

Sit back, leave behind the cares of the day and take a sonic journey with Dr Michael Mosley. In this new podcast series, designed to help you let go and unwind, each episode focuses on a scientifically-proven technique for activating the body’s built-in relaxation response, and takes a deep dive to explore what’s happening inside as we find stillness and calm.

What is it about the natural world that has such a positive impact upon our physiology - slowing our heart rate and blood pressure, settling our thoughts and so much more? One theory is that it’s connected to the repeating patterns in nature - fractals - and Michael discovers that we live in a fractal universe.

Guest: Richard Taylor, professor at the University of Oregon.

Series Producer, sound design and mix engineer: Richard Ward Researcher: William Hornbrook Production Manager: Maria Simons Editor: Zoë Heron Specially composed music by Richard Atkinson (Mcasso) Extract from "Fractal compositions No.1” composed by Severin Su in collaboration with 13&9 Design. A BBC Studios Audio production for BBC Sounds / BBC Radio 4.

115 afleveringen

#Fitness #BBC #BBC Radio 4 #Health and Well-Being #Science #Michael Mosley