045 Clinicians lens: Weightlifting

Jurmaine Health

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5y ago 32:52

M4A•Thuis aflevering

This week's Clinicians lens series is on weightlifting.

In any sport that you do, injury can happen when your body is in non-ideal positions.
Sports are generally not dangerous as long as you are doing the chosen sport correctly, and/or done under the right supervision.
Some thoughts to ponder:

- can you maintain ideal positions?

- what is ego lifting?

- how does one get strains from weightlifting? we discussed tennis elbow, golfers' elbow.

- how does incorrect movement pattern affect you?

Find out the anatomy of your body and the movement patterns required in weightlifting.

Look out for our social media posts. We have a couple of core exercises for Katie Rose, thank you for submitting your question.

Find out tips on how to avoid injury.

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