Heart-Centred Wellbeing with Smitha and Rajesh
Manage episode 375741280 series 3390329
Experience the joy of heart-centred wellbeing with Rajesh Ramani and Smitha Jayakumar. Focused on mental, emotional and spiritual wellness, this methodology blends ancient teachings and traditional practices from Eastern philosophy with modern Western psychology techniques.
In this episode, we will explore what mindfulness means and the power of awareness.
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